The Outdoor Adventurer's Guide to Yoga
Discover the power and benefits of yoga for outdoor adventures. The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling by Jana Kilgore can help you increase your strength, flexibility, alignment and mindfulness in your favorite outdoor sports. Starting with the foundations of yoga, Kilgore then has specific practices for each of the title sports and snow sports as well. She has suggestions for establishing a home yoga practice and yoga for recovery.