The Joy of Living: Yongey Mingyur Rinpoche

An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives.

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.

• Paperback: 288 pages
• Publisher: Harmony; Reprint edition (May 27, 2008)
• Language: English
• ISBN-10: 0307347311
• ISBN-13: 978-0307347312
• Product Dimensions: 7.9" x 5.1" x 0.6"