Moving Into Meditation - Jennifer Prugh
This collection of 27 awareness practices come from a variety of the world's spiritual traditions. You will find five groupings of meditations; body, mind, and heart practices, creative practices, and practices dedicated to simply being. Because we are each unique, the way we enter into present moment awareness may vary. Whether you are an experienced practitioner, or new to meditation, may these enduring practices amplify presence and joy in your life. This book accompanies Jennifer Prugh's Moving Into Meditation Course (titled Being Together: A Summer Meditation Intensive). You can benefit with or without the course. Access to the virtual course is coming soon.